Aaron

This week:

45* Incline Bench: 185lbs x5 reps x3 sets
Neutral Grip Chins: +45lbs x5, +50lbs x5, +55lbs x5
Dips: +45lbs x5, +50lbs x5, +55lbs x5
DB rows: 120lbs x5 reps x2 sets, 120lbs x10 reps
reverse curls/curls: 45lbs x15/15
rotator cuff stuff

Beltless Deficit Deads w/wider but not too widegrip: 365lbs x5 reps, 375lbs x5 reps x2 sets
Paused Front Squats: 185lbs x5 reps x2 sets
Hanging leg raises: 7,5
Ab wheel: 8, 5 paused from knees
Plate pinches w/4 5kg plates: +25lbs x20s x2 sets, +35lbs x15s

Incline Press: 190lbs x5 reps x3 sets
Neutral Grip Chins: +50lbs x5 reps x3 sets
Dips: +55lbs x5 reps x3 sets
DB Rows: 120lbs x8 reps x3 sets
rotator cuff stuff/curls

I really want to go back to benching, but it hurts my shoulders. I think I'll do 1 or 2 board presses and dips or something like that.