Speed Squat
5x45, 5x135, 5x185, 5x225
8x2x275 @ 7
2x315, 2x365
2x410 @ 10
So slow. Volume is definitely taking its toll.
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495
3x530 @ 9
3x530 @ 9
3x530 @ 9
3x530 @ 10
3x530 @ 10
3x530 @ 10
Some of the last few reps were hitched a bit.
Back Squat: 4x8 @ 285
Ab Pulldown: 3x15 @ 190
Sunday, December 5, 2010
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