Deadlift (kg): 2x8x40, 2x5x70, 3x95, 5x112.5,130(belt), 8x147.5 (PR,belt,did 9 reps but waited too long), 3x10x90
Jerk: 5x65, 3x95,115,135, 5x150(belt), 5x170 (PR,belt)
Inverted Row: 2,5,5,8,7
Straight Back Wide Grip Seated Row: 15x70, 12x80, 10x100
Stand Machine Calf Raise: 10x40, 10x80
Incline Sit-up: 10,15,15,19
Sunday, December 5, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment