Deadlift (2/19):
Deadlift (belted):
160x5; 205x5; 245x3
305x5
345x3
390x6
Last rep was a struggle. Kinda. Maybe. :)
Speed Deadlifts (belted):
335x2x1 (too heavy for speed doubles)
315x2x4
275x3x3
Nice and quick with the exception of 335.
Front Squat:
45x5; 95x5; 135x4; 175x3; 215x2
240xF
Aha... I hit safeties at bottom and never came back up.
Good Mornings:
45x5; 95x10; 115x10; 135x10; 135x10
Prowler Sprints:
Let me start by saying that these were done in ~20 degree weather out on the turf... headwinds and low light levels make these especially challenging.
+0x3; +50x3; +90x2
Saturday, February 19, 2011
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