sheng(2/19) upper

bench: 45*5+95*5+135*5+185*5+225*5+295*3+295*3+295*3+295*2+295*3+295*2+ 295*3+295*2+285*3
dumbbell fly: 50*8*4
dips: 90*3*4
declined bench press: 135*5+225*3+235*3*3
barbell row: 135*8+185*8*4