Saturday, February 19, 2011

Frank (2/19): Done Deloading!

Monday starts the new cycle, whose notes I'll post either today or tomorrow (when I get around to thinking about it). I'm looking forward to it.

Bench Press
5x45, 5x95, 5x135, 5x185, 5x225

Military Press
5x45, 5x95, 5x135

Pullups: 2x8 @ 45
Dips: 2x8 @ 90
Dumbbell Preacher Curl: 7 @ 45
CoC: 5 @ 1

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