Monday starts the new cycle, whose notes I'll post either today or tomorrow (when I get around to thinking about it). I'm looking forward to it.
Bench Press
5x45, 5x95, 5x135, 5x185, 5x225
Military Press
5x45, 5x95, 5x135
Pullups: 2x8 @ 45
Dips: 2x8 @ 90
Dumbbell Preacher Curl: 7 @ 45
CoC: 5 @ 1
Saturday, February 19, 2011
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