Keone 2/18

Bench
45x5
95x5
135x5
155x3
170x4, 165x4x2 (intended 170x5x3, then intended 165x5 for next two after that failed)
135x8

I know my numbers are all over the place. This workout was rushed due to me being late, but I still think I need to deload to accommodate more rigorous form. I used to cheat and bounce it off my chest; now I think I'm doing it better but obviously I am not able to lift as much due to, um, not cheating.

Next time: 145x5x3; this should be plenty light to allow me to do every rep well, and will give me plenty of space to work upward.


Deadlift
135x5
225x5
275x4
315x3
355x5x3

So I somehow forgot that I was supposed to only do one set (1x5) at the heavy weight. Second set had a lot of shaking legs and a knee hitching on reps 4 and 5. Third set was okay due to a longer rest. Next time I go to 365x5x1.


Squat
45x5
135x5
185x5
225x5
255x5x3

Seemed pretty okay. Biceps/elbows hurt a little bit, but nothing major. I will keep squat at the end of the lineup and keep progressing by 10 lbs each workout. That's a pretty cheap investment for hopefully working through the elbow pain.