Bench Press (2/18):
45x5; 80x5; 95x5; 115x3
145x5
165x3
185x1 Easy.
205x1 Easy.
225xF,F :|
185x2x3
165x3x3
155x4x3
Military Press:
50x5; 65x5; 80x3
100x5; 110x3; 125x1
Dumbbell Rows:
35x5; 65x5
100x10; 100x10
Saturday, February 19, 2011
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