Squats:
45 x10
95 x5
135 x5
185 x3
225 x3
245 x5 x3 @7
Really easy. Felt like a warmup. I almost want to move up 20lbs next time, but I'll just move up by 5 to keep the consistent gains.
Bench:
45 x5
75 x5
95 x5
115 x5
135 x3
160 x5 x3 @8
I must watch my form and try to keep more stable rather than wobbling the bar around.
Deadlift:
133 x5
183 x5
223 x5
273 x3
313 x1
333 x3 x3 @9/9.5
Need to remember to not round back and breath in before going down to grab the bar.
Thanks Chris, Shanker, and Mark for the critique!
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