I feel like I've been deloading too long, especially since everyone else has already moved to heavy training, but this was part of the plan...
Back Squat
5x45, 5x135, 5x185, 5x225, 5x275, 5x315
Deadlift
5x135, 5x225, 5x315, 5x365, 5x415
Back Squat: 2x8 @ 275
Good Morning: 2x12 @ 95
Decline Situp: 20
Friday, February 18, 2011
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