Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
2x275 @ 9
2x275 @ 9
2x275 @ 9/10
2x275 @ 9/10
My elbows are giving me some problems.
Military Press
5x45, 5x95, 3x135
2x185 @ 9
2x185 @ 9
2x185 @ 9/10
2x185 @ 9/10
Barbell/Pendlay Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 80
Dumbbell Preacher Curl: 2x5 @ 45
Thursday, October 28, 2010
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