Chris - 8/31

TM - Volume

Squat (belted):
Warmup: 45x5; 95x5; 135x4; 185x3; 225x2; 255x1; 285x1
302.5x5; 302.5x5; 302.5x5; 302.5x5; 302.5x5
Tough but doable.

Bench Press:
Warmup: 45x5; 45x5; 70x5; 95x4; 115x3; 135x2; 155x1
165x5; 165x5; 165x5; 165x5; 165x5
YEEAAAHHHH

Power Clean (listed in kilograms):
Warmup: 40x3; 40x3; 50x3; 50x3; 60x2
70x2; 65x3; 65x3; 65x3; 65x3
NOT PENDLAY ROWS

Ab rollers (from knees):
19; 19; 19

Holy hell these sessions take forever.