Frank (8/31): Squat, Intensity 1

I guess "intensity" is a bit of a misnomer for this day because I'm still doing volume squatting (Texas Method), but everything else is intensity.

I also forgot to bring my bands today, so I substituted deficit deadlifts for reverse band deadlifts.

Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315
5x365 @ 8
5x365 @ 9
5x365 @ 9
5x365 @ 9/10
5x365 @ 10

Deficit Deadlift (~4.5")
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
3x495 @ 9
I haven't done these in a while, but I guesstimated that ~90% of my regular deadlift 3RM would be right. It was a little light, but whatever. Real deadlifts are on Saturday anyway.

Ab Rollout: 3x6