Ugh. Deload week very very welcome.
Deadlift
135x10
225x10
315x6
365x4
(Belt)
405x3
455x2
475x3
475x3 F
475xF
Yuck.
Leg Press
2 plates x 16
3x12
4x10
5x8
6x5
6x5
6x5
Hmmm.
Overworked? Not sure, I'll take the week off and see.
Monday, August 30, 2010
08/30 Shanker 5SM Lower 1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment