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MIT Strength
Training logs for MIT affiliates.
Sunday, January 9, 2011
Q- 1/9/11
Bench press:
45lb x5
65 x5
95 x5
115 x5
135 x3
145 x5 x3
Trap-bar Deadlift:
70kg x5
110 x5
140 x5
160 x3
170 x1
Dips: 10 x3
Erg: 2000m
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