Aaron

Only lifted twice this week.

Belted Deadlifts: 405lbs x3, 410lbs x3, 415lbs x3, 420lbs x3, 425lbs x3
Bench: 225lbs x3 reps
Paused Bench: 205lbs x3 reps x4 sets
DB rows: 120lbs x3 reps x3 sets, 120lbs x6 reps

Belted PL squats: 335lbs x3reps x3 sests
Paused Bench: 185lbs x3, 210lbs x3 reps x3 sets
DB rows: 120lbs x5 reps x3 sets
Push Jerk: 185lbs x2, x0, x1, 165lbs x3
Chin-ups: 45lbs x3, 55lbs x3, 65lbs x3

This week was rough. In my first week back from home I'm already sleepy, hungry, and injured. During the last set of squats I heard my knee pop. I can't walk without some pain. I did another rep and called it done for squats. I blame it on not warming up properly. I thought the walk to the gym and starting with the bar would be enough. Guys, warm up well. Shanker and Frank already do this, but for those of you without a 10min-15min warmup you should seriously consider getting one. I will still compete in the meet. Hopefully my knee heals until then, but if not, I'll just settle for a sub-par total. Its my first meet so it doesn't really matter.

Do your warmup.