Deadlift
375x3
(belted)
425x3
460x6 sooo...funny story...thought this was 480, got all jacked up that 6 reps, (new PR!!!!, not) felt so easy. Strutted to go get water and came back to realize that I left 10's off. What a dumbass.
480x4 probably because I was so psychologically crushed.
Mid-Shin Pulls
135x10
225x10
315x5
(belted)
405x5
455x3
495x1
535x1 (PR)
core shit.
Friday, January 7, 2011
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Is this 531?
ReplyDeleteFor the "last" set, were you specifically aiming for 6 reps or was it 1 rep short of failure as prescribed in 531?
Its whatever I feel like. I like to set rep PR's as this would indicate progress, hence why I stopped at 6. If I'm not up to it I'll know and adjust accordingly, not every workout has to be all out.
ReplyDeleteOk. Makes sense.
ReplyDelete