Bench:
4x135, 4x135, 4x135, 4x140, 4x140, 4x140
I'm also experimenting with Brian's new leg position and find that it works quite well. I'm also pleased to be working with over a plate for volume week, doing quads with one left over.
Narrow grip:
4x135, 4x145, 3(failed last)x165, 4x155
Accidentally jumped weights a bit, found out that I can only do 3 and not 4 at 165, but it was nice to do some work with that much weight in terms of getting used to it.
Shoulder press:
3x6x85
Friday, February 12, 2010
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