Monday, September 14, 2009

Kaya Erbil - 20090913 - Z center

First hard squat set since 20090501.

10 x 2 x 315 Squat
Posted by Sun at 1:07 AM

1 comment:

  1. GordonSeptember 14, 2009 at 3:57 PM

    Welcome Kaya! A question about your notation: Is this 2 sets of 10 reps, or 10 sets of 2 reps?

    ReplyDelete

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