Hey everyone,
I decided I'm switching to 3xweek workouts since classes are starting soon.
Squat-
Warmup
Work set-
290-1x5
Very exhausting, didn't feel like I could do another set.
Front squat-
175- 3x5
I think I'm doing these correctly- keep elbows high, etc.
Bench press-
Warm up
Work set-
265- 3x5
Kinda difficult, yet I'm content that I finished all the reps (except for maybe the very last one)
Deadlift-
Warm up
Work set-
280- 3x5
Very tired after deadlift, decided to call it a day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment