Saturday, January 23, 2010

JC (01/23)- Squat, Bench press, Deadlift.

Hey everyone,
I decided I'm switching to 3xweek workouts since classes are starting soon.

Squat-
Warmup
Work set-
290-1x5
Very exhausting, didn't feel like I could do another set.

Front squat-
175- 3x5
I think I'm doing these correctly- keep elbows high, etc.

Bench press-
Warm up
Work set-
265- 3x5
Kinda difficult, yet I'm content that I finished all the reps (except for maybe the very last one)

Deadlift-
Warm up
Work set-
280- 3x5

Very tired after deadlift, decided to call it a day.

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