Squat: 3x5x355 @ 8,9,10
Still trying new squat form, I think I like it better because it's easier to hit depth, but we'll see how it does on max attempts. Slightly rounded and good morning'ed the last 2 reps. At depth on a couple reps, too deep on the others.
Power Clean: 3,3,3,2,2x70kg @ 9,9,10,10,10
Couldn't pull fast/high enough to rack the last reps, will do this weight again next time.
Press: 3x5x150 @ 9,9,10
Trying to keep wrists straighter, to be directly under the bar, but this made straight bar path harder.
Friday, January 22, 2010
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It is a good idea to good-morning a few reps; this way, you can save time and skip GM as a separate exercise :)
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