I went go kart racing with my coworkers yesterday, so I had to miss that training session. My forearms are really sore form gripping the steering wheel, and I think I hyperextended my elbows a few times trying to stay upright, so my elbows feel a little wonky today.
Bench
10x45, 10x95, 5x135, 3x185, 3x225
3x250 @ 9
3x250 @ 8
3x250 @ 9
3x250 @ 9
3x250 @ 9+
3x250 @ 9+
First and third sets were a little off. The rest were fine.
Press
5x45, 5x95, 3x135, 1x165
1x190 @ 9+
1x190 @ 9+
1x190 @ 10-
Barbell Row
5x135, 5x185, 5x225
5x265 @ 8
5x265 @ 8
5x265 @ 8
It's hard to rate these because I cheat so much.
Dumbbell Curl: 2x6 @ 50
Tuesday, August 16, 2011
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