Squats:
Warmup: 45x5, 105x5, 135x4, 165x3, 195x2
225x5
225x5
225x5
Light session = 2 plates? Never thought I'd see the day.
Bench Press:
Warmup: 45x5, 75x5, 95x4, 115x3, 135x2
157x5
157x5
157x4
15 seconds later...
157x1
Probably fatigued. Probably gonna go up to 160 anyway unless someone can actively say it's a bad idea.
Deadlift:
Warmup: 135x5, 185x5, 215x4, 255x2, 295x1
335x5
Modified my warmup routine. The twinge from last time came back during my warmup sets but was gone by 295, so I went ahead with my work set.
Dips:
Warmup: BWx8, +22.5x4
+45x5
+45x5
The real victory here is that I don't have to fumble with 42.5 lbs on the belt anymore.
Head was in the clouds today. Hard to focus but I tend to set PRs under the strangest conditions, and that showed today. That or the mountain of food I ate last night. Hmm. Pretty good session overall, something I haven't been able to say for a long time. Term kinda does that to you.
Saturday, February 13, 2010
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