Deadlift
2x525 @ 9
2x525 @ 10
2x525 @ 10
2x525 @ 10
The first set was OK. The last three got increasingly tougher, but all were still doable.
Pause Squat (~2 seconds)
2x335 @ 9
2x335 @ 10
2x335 @ 10
2x335 @ 10
I have some problem with my knees coming too far forward. My elbows were also a little tender while doing these, but I focused as much as I could on keeping my elbows back, which helped some.
Ab Pulldown: 3x15@190
Saturday, February 13, 2010
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