Q 6/26/11 bench and 6/25/11 Vertical 5A

6/25
One leg box jump: 12 x3
Squat box jump: 6 x3
Depth jump: 5 x3
Jump squat: 50lb x12 x3
Squats: warmups, 235lb x6 x3
At Macgregor gym after Z closed:
RDL: warmups, 205lb x6 x3
Shaws trip/light farmer's walk

6/26
Bench press:
warmups
150 x5 x10 @8/9
Today is the first day following Sheng's high volume benching program. Frank also showed me proper benching techniques that he learned at TPS. Thanks, Frank! I can feel the leg drive a lot more now and benching really turned into a full body exercise.

Narrow grip bench press:
95 x8 x4

Fly:
20 x8 x4
I can't really feel these other than a stretch in the biceps. Maybe the machine is better for isolating the chest?

Chins:
8
+10 x8 x2

Dips:
8 x3