Chris (6/20 - 6/25)

6/20 - Cardio

6/21 - Cardio

6/22 - Running is hard, let's go deadlifting
Deadlifts (strapped, no belt):
135x5; 185x5; 225x5; 275x5; 315x5
Getting the feel for it again.

Military Press (false grip):
45x5; 60x5; 75x5; 90x3
115x3x3
Eaaasy.

1 mile on treadmill

6/23 - Cardio

6/24 - Grip-less liftin'
Squat:
45x5; 95x5; 155x5; 185x5; 225x3; 255x3
285x3x3

Bench Press (done with the worst grip ever):
45x5; 85x5; 105x5; 130x3
140x3; 160x3; 180x3x3

Good Morning:
45x5; 95x5
135x8x3

Running - 1.8 miles

6/25 - Cardio (Running, 3 miles)

I couldn't do much more than running... sue me.