Monday, June 27, 2011

Keone 6/27

Bench
182.5x5x3 (PR)
185x5
145x10 10 8

Well I guess that proves I am going up to 185x5x3 next time! (Side note: this has been a milestone for me for a while).


Squat
225x5x3

Still working back up. Back/hamstrings staying tight at the bottom I think.


Overhead Press
85x5x3


Deadlift
315x5
335x2
355x5


Chins/Dips (interleaved)
Dips 12 12 8 (dot dot dot for Daniel)
Chins 6 6 4 (ditto, pretty tired from volume work + press)
Posted by Keone at 11:39 PM
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4 comments:

  1. FCAliveJune 28, 2011 at 12:10 PM

    Good to hear from you Keone. Keep posting and enjoy Chicago.

    ReplyDelete
  2. Frank WuJune 28, 2011 at 9:14 PM

    Congrats on the PR.

    Re: the strong dudes at the gym, one of the best things about lifting at a gym like that is getting help from much stronger and more experienced people, even if you can only train with them once a week or month. Maybe ask the front desk or manager when the powerlifters/strongmen/weightlifters train?

    ReplyDelete
  3. ChrisJune 29, 2011 at 6:46 AM

    Keone you will be pressing as much as I am soon enough :c

    But seriously, good job.

    ReplyDelete
  4. KeoneJune 30, 2011 at 12:30 AM

    Benching? I think my press is going to get its ass kicked by yours for a looong time... you can press like 135x5.

    And yes, I will definitely try to ask around about when the powerlifters train.

    ReplyDelete

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