I did the Diesel Crew shoulder warmup for the first time today. It felt really good. My right shoulder is much tighter than my left. I could hear and feel some nasty grinding as I stretched out.
Bench
10x45, 10x95
3x150, 3x180, 3x180, 3x210, 3x210
3x240 @ 8
3x240 @ 8
3x240 @ 8
3x240 @ 8
3x240 @ 8
3x240 @ 8
Arched. Not as snappy as they were before. I had a little trouble keeping tight throughout all three reps.
Dumbbell Fly: 4x8 @ 35
Deadlift
5x135, 5x225
3x315, 3x380, 2x440, 2x440
2x505 @ 8
2x505 @ 8
2x505 @ 8
2x505 @ 8
2x505 @ 8
Deadlifts haven't felt this good in a very long time.
Ab Rollout: 3x7
Tuesday, June 28, 2011
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