Bench
10x45, 10x95
3x150, 3x180, 3x210, 3x210
2x240 @ 7
2x240 @ 7
1x255 @ 7
1x255 @ 7
Arched.
Squat
10x45, 5x135, 5x185
3x230, 3x275, 3x325, 3x325
2x370 @ 9
2x370 @ 9
2x370 @ 9
2x370 @ 9
2x370 @ 9
Bench
3x165, 3x195
2x225 @ 8
2x225 @ 8
2x225 @ 8
2x225 @ 8
Not arched.
Dumbbell fly: 4x8 @ 35
Pullup: 2x10 @ 25
Chest Supported Row: 2x10 @ 100
Good Morning: 5x8 @ 135
Dumbbell Curl: 2x5 @ 50
Sunday, June 26, 2011
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