Keone (6/21, 6/24)

6/21
I made the trek to Quads gym in north Chicago (Lakeview, for those familiar with the area). It is an awesome facility with two power cages, five additional squat racks and one platform for deadlifting and doing olympic lifts. (It also has a crap-ton of machines, many of them custom, and most people who train there seem to be bodybuilder types who use them for isolation, but this is okay because it means no one uses my stuff.) It also has a GHR bench which should be useful, and chains and sleds and stuff. It's also very reasonably priced ($70/month). Me gusta.

Bench
175x5x3
135x10x3

Squat
205x5x3

Deadlift
315x5
335x5
355x3

Dips/Chins (interleaved)
Dips 10x3, 6
Chins 7, 5, 4


6/24
Running short on time (had to see an apartment) so I was in/out in an hour.

Bench
180x5x3 (PR!)

Squat
215x5x3

Dips/Chins (interleaved and interleaved w/ squats)
Dips 11x3
Chins 7, 7, 5

I also bought a bike today! And I think I found a good apartment; incidentally, it is actually really close to this gym so I will have no excuses to skip out. Awesome sauce.