Bench
10x45, 10x95, 5x135
3x165, 3x195, 3x195
3x225 @ 8
3x225 @ 8
3x225 @ 8
3x225 @ 8
3x225 @ 8
I didn't really try to arch these.
Dip: 5x4 @ 90
Deadlift
5x135, 5x225
3x315, 3x380, 3x440, 3x440
2x505 @ 9
2x505 @ 9
2x505 @ 10
2x505 @ 10
2x505 @ 10
2x505 @ 10
Sheiko has really made my deadlift form go to shit. I'm pulling a lot of these with a rounded back, probably because of stiffness/soreness.
Good Morning: 5x10 @ 135
Friday, June 24, 2011
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