Weight is 169. Woooooooooo.
Bench
10x45, 5x95, 5x135, 5x155, 3x185
3x205 @8
1x225 @9
1x225 @9
Felt good man.
Squat
10x45, 5x95, 5x135, 5x160, 5x185
5x225 @8+
5x225 @8+
5x225 @8+
Did these with open hand grip. It was really hard to not have the bar slide down my back, but I think I can potentially do sheiko next week. Soooo, I'll give that a try.
Lots of back, bi, tri, etc.
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