Squat
5x45, 5x135, 5x185
3x230, 3x275, 3x325, 3x325
3x370 @ 9
3x370 @ 9+
3x370 @ 10-
3x370 @ 10-
3x370 @ 10-
I'm trying really hard to keep my chest up, which makes these harder than normal since I guess I'm actually pretty good at doing good mornings. When squatting, my hips tend to pop very quickly out of the hole, but my chest doesn't follow, which leads to me bending over and my chest caving.
Bench
10x45, 10x95
3x150, 3x180, 3x210, 3x210
2x240 @ 8-
2x240 @ 8-
1x255 @ 8-
1x255 @ 8-
1x255 @ 8-
Uncomfortable, but easy.
Dumbbell Fly: 5x10 @ 25
Squat
3x255, 3x300
2x345 @ 8+
2x345 @ 8+
2x345 @ 8+
2x345 @ 8+
Decline Situp: 2x10 @ 15, 10
I actually finished a workout! Yay!
Thursday, June 23, 2011
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