Squat-
315x3
315x3
Deadlift
315x3
I've obviously regressed on these (deadlift felt especially hard).
Ab roller- 3x5
1/27
Paused bench-
315x1
315x1
Really difficult.
Military press-
185xF
175x3
Fat bar rows-
fat bar+160lbs- 4x8
Will increase by 5 lbs next time.
Incline dumbbell press-
85- 2x8
85x7
Not used to these.
I've been getting substantially fatigued over the past couple days. Hopefully todays day off will alleviate this.
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