Chris - 1/21

Squat:
Warmup: 45x5, 115x5, 145x4, 175x3
205x5
205x5
205x5
No comment.

Bench Press:
Warmup: 45x5, 70x5, 90x4, 110x3, 130x2
150x4
150x3
145x3
145x5
Really bad today... couldn't even hit 150x5 on my first two attempts, so I had to "clean up" on 145. It is probably because proper form still isn't keyed into my mind. At least I got my 15 reps somehow.

Deadlift:
Warmup: 135x5, 185x5, 215x4, 250x3, 285x2
320x5
Pretty challenging.

Dips:
Warmup: BWx6, +12.5x3
+30x5
+30x5
No comment.

My bench sucks. Need to really work on form, but not sure how to fit in additional work.