Deadlift;
133x6, 133x6, 183x6, 183x6, 183x6, 183x6
Squats;
45x6, 95x6, 135x6, 185x3, 183x3, 185x3
Stair jumps;
Standing: max 5-steps from the pole
Moving: max 6-steps
Sunday, January 24, 2010
Subscribe to:
Post Comments (Atom)
Training logs for MIT affiliates.
No comments:
Post a Comment