Back Squat: 5x45, 5x95, 5x135, 5x185, 5x225, 5x275, 5x315
Bench Press: 5x45, 5x95, 5x135, 5x185, 5x225
Deadlift: 5x135, 5x225, 5x315, 5x365, 5x405
Military Press
5x45, 5x95, 3x135, 1x185
1x195 (PR+10)
1x205 (PR+20)
Fx215 (Nuts. Not even close)
Ab Rollout: 6
Tuesday, September 14, 2010
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