Push press-
115x5
135x5
185x3
205x3
225x1 (20lb PR)
225x1
225x1
Close grip bench (about 2 inches narrower on both sides)
135x5
225x5
275x3
315x3, last two reps had assistance
Decided to add these for more tricep isolation. Felt awkward at first, but got hang of it.
Squat-
45x8
135x5
225x3
275x1
315x1
340x1
Man, 340 felt really heavy. Lower back is killing me (remnants of continuous squatting and heavy squat hold). Stopped after this. Hopefully tomorrow's squat session will be better.
Dumbbell bicep curl @ 35- 3x8
Tuesday, September 14, 2010
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Congrats on the push-press PR. Based on your bench press max, I think you are worth way more than 225. Anyway, how long is this intensity block / cycle been going on? Aren't you wiped out by now?
ReplyDeleteThanks Danny! From what I can tell, I've been doing intensity since 08/02, when I was still doing RSP. I do feel a constant sense of fatigue (especially now that I have a cold), but I'm trying to be able to lift heavy even when fatigued. From what I can tell this is the philosophy of Average Broz gym. I like to try out different training regiments for myself and see if they fit me or not.
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