Wednesday, May 16, 2012

Frank (5/16): RTS, Volume 2, Deadlift

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495
2x545 @ 9
2x545 @ 9+
2x545 @ 9+
2x545 @ 10
2x545 @ 10
Paul said that this looked close to my max.  This made me sad.  My back was pretty round on the last two sets.

On one of the warmup sets (405, I think), I felt something cramp up in my right glute, so I basically did every subsequent set with one buttock.  I don't think it's a major injury as it's not painful, just a little sore and tight.  I did feel it when unracking the squats, though, so I passed on the work sets for those.  I'm going to go home and sit on an ice pack and hope it goes away in time for Sunday's squats.

Squat: 5x45, 5x135, 5x185, 5x225
Yes: 3x20 @ 80
This made my butt feel good.
No: 3x10 @ 150
Ab Rollout: 3x6

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