JC (5/19) - Bench and Deadlift

Bench Press (kg)-
60 x 10
100 x 8
120 x 6

Paused bench (~1 second)-
130 (286 lbs) x 6
140 (308 lbs) x 4 
150 (330 lbs) x 2 
160 (352 lbs) x 1

Chest and tricep work.

Deadlift (kg)-
70 x 10
110  x 8
140 x 6
160 x 2
180 x 4
200 x 2 
210 x 1 
225 (495 lbs, PR) x 1
230 (506 lbs)- Got stuck an inch away from locking out

Back and shoulder work.