comment ca va, bitches

5/18/2012
sq: 5(45, 95, 135, 195, 245, 295b, 340b), 3(395b), 8(295)
refractory
be: 5(45, 95, 120, 145, 170, 205), 3(245), 8(175)
ro: 5(45, 95, 105, 130, 155, 180), 3(210), 8(155)
refractory
ass: guns: bbcurl: 2x8(95), 1x5(115), ropepulldowns 2x8(55) 1x8(70) 1x5(85), no energy, no dips