Frank (5/18): RTS, Volume 3, Bench

Bench
10x45, 10x95, 5x135, 5x185, 3x225, 1x255
3x285 @ 10-
3x285 @ 10
3x285 @ 9+
3x285 @ 10


Cable Row: 4x8 @ 220
Dumbbell Incline Bench: 4x8 @ 90
JM Press: 2x8 @ 95
Dumbbell Curl: 2x6 @ 50
Tricep Pushdown: 2x10 @ 80
Hercules Cable Curl: 2x10 @ 70
Yes: 2x20 @ 80
Yow, that's a lot of volume, but most of it was with fru-fru exercises, so it doesn't count.