My glute is still just a tiny bit stiff, so I didn't want to push things too hard today. Funnily enough, it was actually my adductors that were giving me the biggest problems.
After squats, I did a bunch of high rep work with the power runner and the abductor/adductor machines.
Why is it always my squat days that suck so hard? Maybe it's just Sunday mornings.
Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
2x395 @ 10-
2x395 @ 10
1x395 @ F
The first rep of the second set was my best rep. For the others, I couldn't get any power off of the bottom, probably because I couldn't really use my glutes. Lots of good mornings here.
Sunday, May 20, 2012
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