Sunday, May 20, 2012

Frank (5/20): RTS, Volume 3, Squat

My glute is still just a tiny bit stiff, so I didn't want to push things too hard today.  Funnily enough, it was actually my adductors that were giving me the biggest problems.

After squats, I did a bunch of high rep work with the power runner and the abductor/adductor machines.

Why is it always my squat days that suck so hard?  Maybe it's just Sunday mornings.

Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
2x395 @ 10-
2x395 @ 10
1x395 @ F
The first rep of the second set was my best rep.  For the others, I couldn't get any power off of the bottom, probably because I couldn't really use my glutes.  Lots of good mornings here.

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