Power Clean: 2@70, 80, 90, 3x2@100
These felt pretty light.
Speed Box Squat: 8x2@195
Pretty speedy. The first rep was a disaster (crashed down on the box), but the rest were fine.
Speed Bench: 8x3@155
Speedy. If I tuck properly, my elbow doesn't hurt.
Clapping Pullups: 5x5
I need to stop doing the clapping pullups, since they're a little hard on my elbows, which have enough problems as it is. When my elbows fully recover, I'm going to try doing muscle-ups again, because I can.
Sunday, September 27, 2009
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please post video of clapping pullups. i'm imagining a missed rep and crashing to the ground.
ReplyDeleteI haven't missed a rep yet, I assure you that when it does, you will never, ever hear about it.
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