Bench
10x45, 10x95, 5x135, 3x185, 3x225, 1x255
1x285 @ 9-
1x285 @ 9
1x285 @ 9+
8x195
8x195
I lost the groove a bit on the second one. The third was a bit slow, but nowhere close to failure. I'm not sure the back-off sets are doing much.
Press
5x45, 5x95, 3x135
5x175 @ 9
5x175 @ 9+
5x175 @ 10
Pullup
5x60 @ 9
5x60 @ 9
5x60 @ 9
Dumbbell Curl: 2x4 @ 55
Only one more week of crappy limited summer hours. I might start doing some tricep assistance as well.
Friday, August 19, 2011
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