Due the dramatic outcry my previous post caused, I've decided to start posting again...with full humor, jokes, insults, etc...because I'm a jackass like that.
09/26 Arms/Shoulders
Supersetted, 90 sec. breaks:
Weighted Dip BW+50x4x10
EZ-Bar Curl 95x5x10
DB Preacher Curl 40x10; 40x8; 40x7
Swiss Ball Pushup BWx12x3
Barbell Shrug 225x16; 315x16; 365x16; 405x16
Skinny Low-Hi Cable Chop 130x12x3
Hanging Leg Raise + Reverse Crunch BWx10
Reverse Cable Crunches 160x10
09/24 Chest/Back
Supersetted, 90 sec. breaks:
Flat BP 175x4x10
Barbell Row 225x4x10
Standing Military BB 95x9, 95x8, 95x7
Weighted Pullup BW+25x12x3
Russian Barbell Twist 25x17; 50x8; 50x8
Kneeling Cable Crunch 190x24
Supinated Leg Raise; Reverse Crunch BWx24
Monday, September 28, 2009
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