9/24/09: Short speed day
Box Squats: 3x9@190 (fast)
Leg raises: 3x15
9/27/09: Volume day
Squats: 5x5@295 (slow)
Bench: 5x5@205 (medium)
Deadlift: sumo, 3x3@345 (slow)
Monday, September 28, 2009
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Training logs for MIT affiliates.
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