Rowing with MITRC: 6:00 - 8:00 am
Weights: 9:30 - 10:30 pm
1. Front Squat 5x(225,245,265), 2x2x285
2. Deadlift 5x5x365
3. Push Press 5x5x135
4. Lunge 3x10x(135,185,205)
No comments:
Post a Comment