▼ 1. 8/7/09 - Fri - SHEIKO #24
Weight: 218 (morning). Time: 2:30?
End of a tough week. Today went fairly well, but not great.
• Bench 45x10x3, 155x3 (50), 185x3 (60), 215x3x2 (70), 245x3x5 (80)
Pecs very sore from flies on Wednesday, so I did a bit of a warm-up.
Carlos said that looking my feet my ass appears to come off the bench, but from the side it is obviously on the bench. Interesting, but I should be OK on this front.
I wore a crappy shirt that was sliding on the bench and hurting my arch. I was also using a bar with no rings so my hands were uneven sometimes. This made the last sets less easy than they should have been, but they were still OK.
• Squat 135x5x3, 225x3 (50), 275x3x2 (60), 315x3x2 (70), 365x3x6 (80)
I realized today that the meet is IPA, so it will have a monolift. I decided it was past time I practiced it, so I did all my sets in the monolift. This also meant I had no supports, so I had to rely on side spots (thanks Jason & Dee). This is good practice for the meet also, because not having the supports always bothers me.
As for the lifting, I belted all the 365's. They were varying degrees of difficulty, but generally the first two were OK and the last was somewhat difficult. I feel my form was decent, but since I had side spotters they couldn't really tell what it was looking like. Definitely better than Monday regardless.
• Bench 155x4 (50), 185x4 (60), 215x4x4 (70)
Easy.
• Dislocates lots of reps with purple band throughout
• A: Dumbell bench 50x10x5
• A: Good mornings 135x5x5
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