Friday:
• Cardio: sprint to catch up with lunch crowd - 10 minutes.
• Squat: 45x6, 95x3, 115x3, 135x3x2 (70), 155x2x4 (80?)
Supposed to be 145x2x4, but I was feeling great and wanted to show up the asian dude who asked if I needed help with that 'heavy weight' (my warmups).
• Bench: 45x5, 65x3, 80x3x2, 95x3x6 (75)
• Cable flies: 20eax10, 30eax10x4
I've missed these.
• P.snatch: 55x4,66x4,77x3
• P.clean+jerk: 88x4, 99x2x2
Legs were pretty tired at this point from squatting earlier.
Saturday
• Helping nathan move stuff: 5 hrs
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ReplyDelete"P.clean+jerk: 88x4, 99x2x2" -- is this super easy? If not: almost all phases / programs are based on hitting a certain range of repetitions in a certain percentage of your competition / training max, even if whoever is writing that program doesn't explicitly say so. More is usually not productive, and sometimes destructive, even if this effort is spent on non-core lifts.
ReplyDeleteI have tried to say this many times with no success.
ReplyDeleteWell, that depends on how much she wants to specialize, no? I thought Dierdre still played rugby as well.
ReplyDeleteLet's say that your total is roughly 600. Add another 100, and you are in the top twenty American lifters (raw). This doesn't even require more strength, just improving technique. On the other hand, how close are you to the top twenty rugby players? Just something to think about.
ReplyDeleteStill playing rugby, practice starts today. Once sheiko is over, i'm switching over to a rugby-oriented lifting program through the fall, including the core lifts but other stuff too. Once the season is over, it will be back to PL, but something other than Sheiko because it's boring.
ReplyDelete